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The Meeks Method®: A Comprehensive Exercise & Movement Approach to Osteoporosis and other Musculoskeletal Conditions Level 1
Saturday, August 04, 2018, 8:00 AM to Sunday, August 05, 2018, 5:00 PM EDT
Category: Events

In this two-day course, developed by Sara Meeks, our faculty presents her innovative, effective, S.A.F.E.**, site-specific comprehensive program for management of the patients with osteoporosis, osteopenia, and postural problems which is also useful for spinal stenosis and back pain. The program includes a complete patient assessment, site-specific exercise program, postural correction, balance, gait, body mechanics during activities of daily living, use of foam rollers for balance and core strengthening, scapular stabilization exercises with resistance band, information on use of treatment modalities as they pertain to osteoporosis, and guidelines for advanced exercises (e.g., in the gym, Yoga, Pilates etc.). **Skeletally Appropriate for Everyone

Contact: [email protected]